Svetlana Romanova

No wonder acai is a miracle berry!

Acai berry is one of the most nutritious foods in the world! It is rich in omega fats, dietary fiber, antioxidants, vitamins and minerals.

Health benefits:

• boosts energy levels
• improves digestive function
• improves mental focus
• is an extremely powerful free radical fighter
• fights cancerous cells
• alleviates diabetes
• normalizes and regulates cholesterol levels and slows down the aging process!

I never did cleanse before and finally tried 14 day acai berry cleanse, 2 pills with water before breakfast & 2 pills  before bed. It worked for me and I felt lighter and more energized. I recommend giving it a try.

Stay Fit!

Muscle Man Meal Plan

If your goal is to increase muscle mass then Muscle Man Meal Plan is for you! Planning the right muscle building Meal Plan is vital if you want to increase your lean body mass without gaining unwanted fat. Meal Plan is the single most important part of lean muscle building process. There are many important factors to consider but none of them are as important as your nutrition. Muscle Man Meal Plan is designed for lean muscle growth and consists of good quality protein, healthy fats and complex carbs.

Meal Plan will be delivered to your e-mail in PDF format within 24 hours of purchase.

SALE$19.99 –

The purpose of Slim Waist Meal Plan is to help you make your waist leaner, sexier and more defined. The market is full of exercise equipment and magic pills which promise fast results in your waist line… BUT the only way to achieve lasting results is through a combination of smart meal plan and a workout routine.

Slim Waist Meal Plan balances healthy foods which will speed up your metabolism and burn the fat around your waist line. YES, you can get your waist smaller, you just have to really start working on it! And all you need is to exercise and follow Slim Waist Meal Plan!

Meal Plan will be delivered to your e-mail in PDF format within 24 hours of purchase

SALE$19.99 –

Fat Knockout Meal Plan

Are you sick of dealing with your weight all the time? Are you tired of being a slave to the scale? Did you try tons of diets and none of them worked?
Quit beating yourself up and try a new strategy! Fat Knockout Meal Plan combined with workout routine is the way to lose body fat fast and this is the most effective plan to get lean beautiful body you always wanted!

Meal Plan will be delivered to your e-mail in PDF format within 24 hours of purchase.SALE $19.99 –

RIPPED ABS Meal Plan
A Ripped Abs Meal Plan along with workout, is an excellent way to get rid of stubborn belly fat and get firm abs. Having six-pack abs has almost nothing to do with training abs! The key to seeing your abs is low body fat. Don’t waste your time doing tons of crunches. Remember that a smart meal plan is 80% of the battle!
A Ripped Abs Meal Plan is your ticket to ripped abs!

Meal Plan will be delivered to your e-mail in PDF format within 24 hours of purchase. SALE$29.99 –

”How to tone your butt?” is the most frequently asked question among women. Do you want to get a firm, tight sexy butt? I’m here to tell you that YOU CAN DO IT!

You will need to follow my Bottoms Up Meal Plan and do gluteus-targeting exercises. The Meal Plan will help speed up your metabolism and you will burn off fat through foods high in fiber and vegetables that have a diuretic effect. This Meal Plan is great for body fat loss and will help define your desired silhouette!

Meal Plan will be delivered to your e-mail in PDF format within 24 hours of purchase. SALE$19.99 –

Grill tuna over a high heat until it is cooked through. Be sure to oil the tuna a bit or oil the grill before putting tuna on. Tuna drys out quickly on the grill and if you cook tuna beyond medium rare it will be dry. Grill 6-8 minutes on each side or 4 minutes on each side, if you prefer pink tuna at the center. Season with herbs and spices.

You can also marinade the tuna before cooking in a light marinate: olive oil, herbs, spice and a few drops of lemon juice

Another great marinade consist of garlic, ginger,low sodium soy sauce and sesame seeds.

Optional:

Delicious cilantro sauce

Mix a little bit of chopped fresh cilantro leaves, 2-4 teaspoons fresh ginger(peeled and grated), 4-5 grated garlic cloves, 2 tbs olive oil, lime juice, a little ammount of low sodium soy sauce and freshly grounded black pepper. Pour cilantro sauce into skillet and cook for a 1 min.

Tuna steak goes great with steamed veggies   Enjoy!

I am a huge fan of seared ahi tuna and I would love to share this very simple and very elegant recipe!

Ingredients:

Ahi tuna steak
Freshly ground black pepper
Sesame seed mixture
Cooking spray or vegetable oil, for brushing the grill pan
Spring greens and baby spinach
Wasabi paste

Optional: cucumber, thinly sliced, 2 radishes, sliced

Sear a peace of tuna with some black pepper (make sure u sear all the sides).
Using your hands, coat both sides of the tuna with the sesame seed mixture.
Heat non-stick skillet to high and add a little bit of Cooking spray or vegetable oil, to coat bottom of pan. Skillet should be extremely hot, then place sesame-coated tuna in pan and allow to sear for 35-40 seconds then flip and sear another 40 seconds.
-Cut the tuna in thin slices (the tuna has to look raw inside)
-Mix blend of spring greens and baby spinach
- Place the tuna on the top of the mixed greens
-You can add a little bit of balsamic vinegar or a couple drops of lemon. Serve with wasabi paste on the side
Enjoy!

“The happiness of your life depends upon the quality of your thoughts.”- Marcus Aurelius

“Don’t be pushed by your problems; be led by your dreams!”

“You are never too old to set another goal or to dream a new dream!” Les Brown

“The only one who can tell you ‘you can’t ‘ is you. And you don’t have to listen.”- Nike

” There are no limits. There are only plateaus and you must not stay there, you must go beyond them. “– Bruce Lee

“Those who do not find time for exercise will have to find time for illness.”- Earl of Derby

“The only reason we don’t have what we want in life is the reasons we create why we can’t have them.” Tony Robbins

“The most important thing about goals is having one.” – Geoffry F. Abert

“What the mind can conceive, it can achieve.” – Napoleon Hill

“Success comes in cans, not cant’s!”

“I had no shoes and complained, until I met a man with no feet” – Persian Proverb

“It’s the start that stops most people” – Unknown

Never try to please everyone! Have the ability to hold your position if necessary. You cannot please everybody, so don’t even try!

“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” A.J. Reb Materi

“Take care of your body. It’s the only place you have to live.” Jim Rohn

Clear your mind of can’t! -Samuel Johnson

“Gold medals don’t make Champions . . . Hard work DOES!”- Unknown

“You must begin to think of yourself as becoming the person you want to be.” -David Viscott

“Every human being is the author of his own health or disease.” Sivanada

“The greatest wealth is health.”- Virgil

“When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.” Helen Keller

“The groundwork of all happiness is health.” Leigh Hunt

“Take care of your body, then the rest will automatically become stronger.” Chuang Tzu

“To get rich never risk your health. For it is the truth that health is the wealth of wealth.” Richard Baker

“If you don’t focus on your ass, no one else will.”
– Cristina Goyanes-Women’s Health associate editor

“Motivation will almost always beat mere talent.” Norman R. Augustine

“Without health, there is no point. To anything.” – Everett Mámor

“The harder I work, the luckier I get.” – Gary Player

“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.”

“A man’s health can be judged by which he takes two at a time – pills or stairs.” – Joan Welsh

“You are never a loser until you quit trying.” Mike Ditka

“Happiness? That’s nothing more than health and a poor memory.” Albert Schweitzer

“The significant problems we face cannot be solved at the same level of thinking we were at when we created them.” Albert Einstein

Great friends are GOOD for your health!

Don’t let yourself get too stressed! Don’t let your thoughts and negative emotions rule you. Don’t let low self esteem ruin your life! Appreciate who you are and what you have ♥

“Time and Health are two precious assets that we don’t recognize and appreciate until they have been depleted.” Denis Waitley

“While we may not be able to control all that happens to us, we can control what happens inside us.” Ben Franklin

“You can set yourself up to be sick, or you can choose to stay well.” – Wayne Dyer

“Most folks are as happy as they make up their minds to be.” Abraham Lincoln

“Your body hears everything your mind says.” – Naomi Judd, Singer

Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny!
–Frank Outlaw

“If it is important to you, you will find a way. If not, you’ll find an excuse.”

“An ounce of action is worth a ton of theory.” – Ralph Waldo Emerson

If you cannot do great things, do small things in a great way. – Napoleon Hill

“No matter who you are, no matter what you do, you absolutely, positively do have the power to change!”- Bill Phillips

“Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it.” – Jack Canfield

“The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda

“You can always become better.” Tiger Woods

“Never talk defeat. Use words like hope, belief, faith, victory.”
Positive Thinking Every Day by Norman Vincent Peale

“Practice hope. As hopefulness becomes a habit, you can achieve a permanently happy spirit.” Norman Vincent Peale

“If you don’t like something, change it. If you can’t change it, change your attitude.” Maya Angelou

“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.” – Humboldt

“Our greatest glory is not in never falling but in rising every time we fall.” Confucius

“Failure is an event, not a person. Yesterday ended last night.” Zig Ziglar

” When people told me I’d never make it, I listened to the one person who said I could: me.” Shannon Sharpe

“Even if you are on the right track, you’ll get run over if you just sit there.” Will Rogers

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” Zig Ziglar

“A good laugh and a long sleep are the best cures in the doctor’s book.” Irish Proverb

Visualize your success! Our mind is a very powerful tool. Using visualization will get your mind ready to do everything possible to achieve your goals and dreams!