My abs are definitely made in the kitchen
Our Abs special issue cover girl, Svetlana Romanova, is an advocate of the old adage, “Abs are made in the kitchen” – and we believe…
Основатель ПсихоФитнеса, International Fitness Model, WBFF PRO
Our Abs special issue cover girl, Svetlana Romanova, is an advocate of the old adage, “Abs are made in the kitchen” – and we believe…
Making Healthy Energizers is fun and easy! If you’re a candy-craver, don’t despair. These healthy Energizers can be part of your healthy meal plan. They can…
“One year ago today, my life changed when I lost control of my motorbike and hit a guardrail. Upon impact, I broke 13 bones, punctured…
Papaya is a perfect morning fruit and a healthy snack. It is low in calories and full of vitamins: A, C, calcium, iron, potassium, thiamine…
If you do have cellulite, you’re not alone: about 90 percent of all women have some amount of cellulite. Unfortunately almost every woman suffers from…
No wonder acai is a miracle berry! Acai berry is one of the most nutritious foods in the world! It is rich in omega fats,…
Chicken breasts – 6 Grounded almonds – 300 – 400 mg Raw shelled hemp seeds – 60 mg Chia seeds- 60 mg Organic no salt…
Grill tuna over a high heat until it is cooked through. Be sure to oil the tuna a bit or oil the grill before putting…
I am a huge fan of seared ahi tuna and I would love to share this very simple and very elegant recipe! Ingredients:…
1. Tell us about yourself (i.e.. profession, accomplishments etc.). I am an over-eater and I like things that are not good for my body. I…