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Светлана Романова

Основатель ПсихоФитнеса, International Fitness Model, WBFF PRO

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Author: Svetlana Romanova

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Articles
29

May

2016

My abs are definitely made in the kitchen

Our Abs special issue cover girl, Svetlana Romanova, is an advocate of the old adage, “Abs are made in the kitchen” – and we believe…

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Fitness Recipes
13

Aug

2012

Healthy Energizers

Making Healthy Energizers is fun and easy! If you’re a candy-craver, don’t despair. These healthy Energizers can be part of  your healthy meal plan. They can…

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Svetlana's 5 Fitness Questions
06

Aug

2012

Svetlana’s 5 Fitness Questions with Michelle Salt

“One year ago today, my life changed when I lost control of my motorbike and hit a guardrail. Upon impact, I broke 13 bones, punctured…

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Nutritional Tips
03

Jul

2012

I ♥ papaya

Papaya is a perfect morning fruit and a healthy snack. It is low in calories and full of vitamins: A, C, calcium, iron, potassium, thiamine…

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Articles
04

May

2012

How To Fight Cellulite

If you do have cellulite, you’re not alone: about 90 percent of all women have some amount of cellulite. Unfortunately almost every woman suffers from…

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Nutritional Tips
01

Feb

2012

No wonder Acai berry is a Miracle berry!

No wonder acai is a miracle berry! Acai berry is one of the most nutritious foods in the world! It is rich in omega fats,…

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Fitness Recipes
25

Jan

2012

Go Nuts Chicken

Chicken breasts – 6 Grounded almonds – 300 – 400 mg Raw shelled hemp seeds – 60 mg Chia seeds- 60 mg Organic no salt…

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Fitness Recipes
20

Dec

2011

Tuna steak with steamed veggies

Grill tuna over a high heat until it is cooked through. Be sure to oil the tuna a bit or oil the grill before putting…

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Fitness Recipes
18

Dec

2011

Delicious Ahi Tuna Salad with Sesame Seeds

    I am a huge fan of seared ahi tuna and I would love to share this very simple and very elegant recipe! Ingredients:…

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Svetlana's 5 Fitness Questions
09

Sep

2011

Svetlana’s 5 Fitness Questions with Fitness Celebrity David Kimmerle

1. Tell us about yourself (i.e.. profession, accomplishments etc.). I am an over-eater and I like things that are not good for my body. I…

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