My abs are definitely made in the kitchen
Our Abs special issue cover girl, Svetlana Romanova, is an advocate of the old adage, “Abs are made in the kitchen” – and we believe…
Healthy Energizers
Making Healthy Energizers is fun and easy! If you’re a candy-craver, don’t despair. These healthy Energizers can be part of your healthy meal plan. They can…
Svetlana’s 5 Fitness Questions with Michelle Salt
“One year ago today, my life changed when I lost control of my motorbike and hit a guardrail. Upon impact, I broke 13 bones, punctured…
I ♥ papaya
Papaya is a perfect morning fruit and a healthy snack. It is low in calories and full of vitamins: A, C, calcium, iron, potassium, thiamine…
How To Fight Cellulite
If you do have cellulite, you’re not alone: about 90 percent of all women have some amount of cellulite. Unfortunately almost every woman suffers from…
No wonder Acai berry is a Miracle berry!
No wonder acai is a miracle berry! Acai berry is one of the most nutritious foods in the world! It is rich in omega fats,…
Go Nuts Chicken
Chicken breasts – 6 Grounded almonds – 300 – 400 mg Raw shelled hemp seeds – 60 mg Chia seeds- 60 mg Organic no salt…
Tuna steak with steamed veggies
Grill tuna over a high heat until it is cooked through. Be sure to oil the tuna a bit or oil the grill before putting…
Delicious Ahi Tuna Salad with Sesame Seeds
I am a huge fan of seared ahi tuna and I would love to share this very simple and very elegant recipe! Ingredients:…
Svetlana’s 5 Fitness Questions with Fitness Celebrity David Kimmerle
1. Tell us about yourself (i.e.. profession, accomplishments etc.). I am an over-eater and I like things that are not good for my body. I…