Papaya is a perfect morning fruit and a healthy snack. It is low in calories and full of vitamins: A, C, calcium, iron, potassium, thiamine and riboflavin. Papaya also contains the digestive enzyme-papain, which is used like bromeliad ( found in pineapple) to treat sports injuries, traumas, and allergies.
Protection against heart disease
Promotes digestive health
Protection against macular degeneration
Protection against rheumatoid arthritis
Promote lung health
Papaya and Green Tea team up to prevent prostate cancer
Get a papaya which is ready to eat!
Fruit should feel mushy when you press your finger on it. Look at the skin as well-It should have just turned from green to yellow.