I ♥ papaya


Papaya is a perfect morning fruit and a healthy snack. It is low in calories and full of vitamins: A, C, calcium, iron, potassium, thiamine and riboflavin. Papaya also contains the digestive enzyme-papain, which is used like bromeliad ( found in pineapple) to treat sports injuries, traumas, and allergies.

Health benefits:

Protection against heart disease

Promotes digestive health

Anti-Inflammatory effects

Protection against macular degeneration

Protection against rheumatoid arthritis

Promote lung health

Papaya and Green Tea team up to prevent prostate cancer
Get a papaya which is ready to eat!

Fruit should feel mushy when you press your finger on it. Look at the skin as well-It should have just turned from green to yellow.

 

Share

Comments

comments

Comments are closed.

Connect with Svetlana
Svetlana Romanova's Youtube Channel Svetlana Romanova's Facebook Page Svetlana Romanova's Facebook Profile Svetlana Romanova's Twitter Svetlana Romanova's Instagram profile
Svetlana’s newsletter

Get Svetlana's latest fitness, beauty and nutrition tips!



Pictures from the gallery
Svetlana Romanova Svetlana Romanova Svetlana Romanova