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	<title>Svetlana Romanova</title>
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	<description>International Fitness Model, WBFF PRO</description>
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		<title>Healthy Energizers</title>
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		<pubDate>Tue, 14 Aug 2012 03:36:39 +0000</pubDate>
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				<category><![CDATA[Fitness Recipes]]></category>

		<guid isPermaLink="false">http://svetafitness.com/?p=1345</guid>
		<description><![CDATA[Making Healthy Energizers is fun and easy! If you&#8217;re a candy-craver, don&#8217;t despair. These healthy Energizers can be part of  your healthy meal plan. They can be a great addition to breakfast or a mid day snack. Ingredients: 10-12 Prunes 1 cup of your favorite (or mix) raw nuts (Almonds, Walnuts or Pecans) Water A little [...]]]></description>
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		<title>Svetlana&#8217;s 5 Fitness Questions with Michelle Salt</title>
		<link>http://svetafitness.com/articles/svetlanas-5-fitness-questions/michelle-salt/</link>
		<comments>http://svetafitness.com/articles/svetlanas-5-fitness-questions/michelle-salt/#comments</comments>
		<pubDate>Mon, 06 Aug 2012 21:44:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Svetlana's 5 Fitness Questions]]></category>

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		<description><![CDATA[&#8220;One year ago today, my life changed when I lost control of my motorbike and hit a guardrail. Upon impact, I broke 13 bones, punctured a lung, bruised my spleen and severed my femoral artery. 3 complete strangers didn&#8217;t hesitate to stop, call 911 and lay on the ground with me while I almost bleed [...]]]></description>
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		<title>I ♥ papaya</title>
		<link>http://svetafitness.com/nutritional-tips/i-%e2%99%a5-papaya/</link>
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		<pubDate>Tue, 03 Jul 2012 18:22:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutritional Tips]]></category>

		<guid isPermaLink="false">http://svetafitness.com/?p=1298</guid>
		<description><![CDATA[Papaya is a perfect morning fruit and a healthy snack. It is low in calories and full of vitamins: A, C, calcium, iron, potassium, thiamine and riboflavin. Papaya also contains the digestive enzyme-papain, which is used like bromeliad ( found in pineapple) to treat sports injuries, traumas, and allergies. Health benefits: Protection against heart disease [...]]]></description>
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		<title>How To Fight Cellulite</title>
		<link>http://svetafitness.com/articles/how-to-fight-cellulite/</link>
		<comments>http://svetafitness.com/articles/how-to-fight-cellulite/#comments</comments>
		<pubDate>Fri, 04 May 2012 17:09:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://svetafitness.com/?p=1229</guid>
		<description><![CDATA[If you do have cellulite, you&#8217;re not alone: about 90 percent of all women have some amount of cellulite. Unfortunately almost every woman suffers from it. What is cellulite? Cellulite is caused by pockets of fat trapped under your beautiful skin, which create bumps. Spongy, dimply, cottage cheese, orange-peel &#8211; looking skin causes distress to [...]]]></description>
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		<title>No wonder Acai berry is a Miracle berry!</title>
		<link>http://svetafitness.com/nutritional-tips/no-wonder-acai-berry-is-a-miracle-berry/</link>
		<comments>http://svetafitness.com/nutritional-tips/no-wonder-acai-berry-is-a-miracle-berry/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 19:53:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutritional Tips]]></category>

		<guid isPermaLink="false">http://svetafitness.com/?p=1178</guid>
		<description><![CDATA[No wonder acai is a miracle berry! Acai berry is one of the most nutritious foods in the world! It is rich in omega fats, dietary fiber, antioxidants, vitamins and minerals. Health benefits: boosts energy levels improves digestive function improves mental focus is an extremely powerful free radical fighter fights cancerous cells alleviates diabetes normalizes [...]]]></description>
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		<title>Go Nuts Chicken</title>
		<link>http://svetafitness.com/fitness-recipes/go-nuts-chicken/</link>
		<comments>http://svetafitness.com/fitness-recipes/go-nuts-chicken/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 04:55:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Recipes]]></category>

		<guid isPermaLink="false">http://svetafitness.com/?p=1150</guid>
		<description><![CDATA[Chicken breasts – 6 Grounded almonds – 300 – 400 mg Raw shelled hemp seeds – 60 mg Chia seeds- 60 mg Organic no salt seasoning – 30 mg Tequi-lime (gourmet sauce with tequila) – a little just to coat chicken breasts Grounded black pepper (optional) – 15 mg   Heat oven to 400ºF. Spray [...]]]></description>
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		<title>Muscle Pump Meal Plan</title>
		<link>http://svetafitness.com/meal-plans/muscle-man-meal-plan/</link>
		<comments>http://svetafitness.com/meal-plans/muscle-man-meal-plan/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 09:47:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meal Plans]]></category>

		<guid isPermaLink="false">http://svetafitness.com/?p=1139</guid>
		<description><![CDATA[Muscle Pump Meal Plan If your goal is to increase lean muscle mass then Muscle Pump Meal Plan is for you! Planning the right muscle building Meal Plan is vital if you want to increase your lean body mass without gaining unwanted fat. Meal Plan is the single most important part of lean muscle building process. There [...]]]></description>
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		<title>Slim Waist Meal Plan</title>
		<link>http://svetafitness.com/meal-plans/slim-waist-meal-plan/</link>
		<comments>http://svetafitness.com/meal-plans/slim-waist-meal-plan/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 03:27:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meal Plans]]></category>

		<guid isPermaLink="false">http://svetafitness.com/?p=1096</guid>
		<description><![CDATA[The purpose of Slim Waist Meal Plan is to help you make your waist leaner, sexier and more defined. The market is full of exercise equipment and magic pills which promise fast results in your waist line&#8230; BUT the only way to achieve lasting results is through a combination of smart meal plan and a [...]]]></description>
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		<title>Fat Knockout Meal Plan</title>
		<link>http://svetafitness.com/meal-plans/fat-knockout-meal-plan/</link>
		<comments>http://svetafitness.com/meal-plans/fat-knockout-meal-plan/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 03:21:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meal Plans]]></category>

		<guid isPermaLink="false">http://svetafitness.com/?p=1077</guid>
		<description><![CDATA[Fat Knockout Meal Plan Are you sick of dealing with your weight all the time? Are you tired of being a slave to the scale? Did you try tons of diets and none of them worked? Quit beating yourself up and try a new strategy! Fat Knockout Meal Plan combined with workout routine is the [...]]]></description>
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		<title>Ripped ABS Meal Plan</title>
		<link>http://svetafitness.com/meal-plans/ripped-abs-meal-plan/</link>
		<comments>http://svetafitness.com/meal-plans/ripped-abs-meal-plan/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 23:59:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meal Plans]]></category>

		<guid isPermaLink="false">http://svetafitness.com/?p=1066</guid>
		<description><![CDATA[RIPPED ABS Meal Plan A Ripped Abs Meal Plan along with workout, is an excellent way to get rid of stubborn belly fat and get firm abs. Having six-pack abs has almost nothing to do with training abs! The key to seeing your abs is low body fat. Don&#8217;t waste your time doing tons of [...]]]></description>
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