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	<title>Svetlana Romanova</title>
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	<link>http://svetafitness.com</link>
	<description>Personal Fitness Trainer, Online Fitness Trainer, WBFF PRO Fitness Model</description>
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		<title>How To Fight Cellulite</title>
		<link>http://svetafitness.com/articles/how-to-fight-cellulite/</link>
		<comments>http://svetafitness.com/articles/how-to-fight-cellulite/#comments</comments>
		<pubDate>Fri, 04 May 2012 17:09:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://svetafitness.com/?p=1229</guid>
		<description><![CDATA[If you do have cellulite, you&#8217;re not alone: about 90 percent of all women have some amount of cellulite. Unfortunately almost every woman suffers from it. What is cellulite? Cellulite is caused by pockets of fat trapped under your beautiful skin, which create bumps. Spongy, dimply, cottage cheese, orange-peel &#8211; looking skin causes distress to [...]]]></description>
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		<title>No wonder Acai berry is a Miracle berry!</title>
		<link>http://svetafitness.com/nutritional-tips/no-wonder-acai-berry-is-a-miracle-berry/</link>
		<comments>http://svetafitness.com/nutritional-tips/no-wonder-acai-berry-is-a-miracle-berry/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 19:53:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutritional Tips]]></category>

		<guid isPermaLink="false">http://svetafitness.com/?p=1178</guid>
		<description><![CDATA[No wonder acai is a miracle berry! Acai berry is one of the most nutritious foods in the world! It is rich in omega fats, dietary fiber, antioxidants, vitamins and minerals. Health benefits: boosts energy levels improves digestive function improves mental focus is an extremely powerful free radical fighter fights cancerous cells alleviates diabetes normalizes [...]]]></description>
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		<title>Go Nuts Chicken</title>
		<link>http://svetafitness.com/fitness-recipes/go-nuts-chicken/</link>
		<comments>http://svetafitness.com/fitness-recipes/go-nuts-chicken/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 04:55:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Recipes]]></category>

		<guid isPermaLink="false">http://svetafitness.com/?p=1150</guid>
		<description><![CDATA[Chicken breasts – 6 Grounded almonds – 300 – 400 mg Raw shelled hemp seeds – 60 mg Chia seeds- 60 mg Organic no salt seasoning – 30 mg Tequi-lime (gourmet sauce with tequila) – a little just to coat chicken breasts Grounded black pepper (optional) – 15 mg   Heat oven to 400ºF. Spray [...]]]></description>
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		<title>Muscle Man Meal Plan</title>
		<link>http://svetafitness.com/meal-plans/muscle-man-meal-plan/</link>
		<comments>http://svetafitness.com/meal-plans/muscle-man-meal-plan/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 09:47:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meal Plans]]></category>

		<guid isPermaLink="false">http://svetafitness.com/?p=1139</guid>
		<description><![CDATA[Muscle Man Meal Plan If your goal is to increase muscle mass then Muscle Man Meal Plan is for you! Planning the right muscle building Meal Plan is vital if you want to increase your lean body mass without gaining unwanted fat. Meal Plan is the single most important part of lean muscle building process. There are [...]]]></description>
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		<title>Slim Waist Meal Plan</title>
		<link>http://svetafitness.com/meal-plans/slim-waist-meal-plan/</link>
		<comments>http://svetafitness.com/meal-plans/slim-waist-meal-plan/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 03:27:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meal Plans]]></category>

		<guid isPermaLink="false">http://svetafitness.com/?p=1096</guid>
		<description><![CDATA[The purpose of Slim Waist Meal Plan is to help you make your waist leaner, sexier and more defined. The market is full of exercise equipment and magic pills which promise fast results in your waist line&#8230; BUT the only way to achieve lasting results is through a combination of smart meal plan and a [...]]]></description>
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		<title>Fat Knockout Meal Plan</title>
		<link>http://svetafitness.com/meal-plans/fat-knockout-meal-plan/</link>
		<comments>http://svetafitness.com/meal-plans/fat-knockout-meal-plan/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 03:21:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meal Plans]]></category>

		<guid isPermaLink="false">http://svetafitness.com/?p=1077</guid>
		<description><![CDATA[Fat Knockout Meal Plan Are you sick of dealing with your weight all the time? Are you tired of being a slave to the scale? Did you try tons of diets and none of them worked? Quit beating yourself up and try a new strategy! Fat Knockout Meal Plan combined with workout routine is the [...]]]></description>
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		<title>Ripped ABS Meal Plan</title>
		<link>http://svetafitness.com/meal-plans/ripped-abs-meal-plan/</link>
		<comments>http://svetafitness.com/meal-plans/ripped-abs-meal-plan/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 23:59:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meal Plans]]></category>

		<guid isPermaLink="false">http://svetafitness.com/?p=1066</guid>
		<description><![CDATA[RIPPED ABS Meal Plan A Ripped Abs Meal Plan along with workout, is an excellent way to get rid of stubborn belly fat and get firm abs. Having six-pack abs has almost nothing to do with training abs! The key to seeing your abs is low body fat. Don&#8217;t waste your time doing tons of [...]]]></description>
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		<title>Bottoms Up Meal Plan</title>
		<link>http://svetafitness.com/meal-plans/bottoms-up-meal-plan/</link>
		<comments>http://svetafitness.com/meal-plans/bottoms-up-meal-plan/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 00:02:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meal Plans]]></category>

		<guid isPermaLink="false">http://svetafitness.com/?p=1043</guid>
		<description><![CDATA[”How to tone your butt?” is the most frequently asked question among women. Do you want to get a firm, tight sexy butt? I’m here to tell you that YOU CAN DO IT! You will need to follow my Bottoms Up Meal Plan and do gluteus-targeting exercises. The Meal Plan will help speed up your [...]]]></description>
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		<title>Tuna steak with steamed veggies</title>
		<link>http://svetafitness.com/fitness-recipes/tuna-steak-with-steamed-veggies/</link>
		<comments>http://svetafitness.com/fitness-recipes/tuna-steak-with-steamed-veggies/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 01:45:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Recipes]]></category>

		<guid isPermaLink="false">http://svetafitness.com/?p=991</guid>
		<description><![CDATA[Grill tuna over a high heat until it is cooked through. Be sure to oil the tuna a bit or oil the grill before putting tuna on. Tuna drys out quickly on the grill and if you cook tuna beyond medium rare it will be dry. Grill 6-8 minutes on each side or 4 minutes [...]]]></description>
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		<title>Delicious Ahi Tuna Salad with Sesame Seeds</title>
		<link>http://svetafitness.com/fitness-recipes/delicious-ahi-tuna-salad-with-sesame-seeds/</link>
		<comments>http://svetafitness.com/fitness-recipes/delicious-ahi-tuna-salad-with-sesame-seeds/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 21:37:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Recipes]]></category>

		<guid isPermaLink="false">http://svetafitness.com/?p=968</guid>
		<description><![CDATA[&#160; &#160; I am a huge fan of seared ahi tuna and I would love to share this very simple and very elegant recipe! Ingredients: Ahi tuna steak Freshly ground black pepper Sesame seed mixture Cooking spray or vegetable oil, for brushing the grill pan Spring greens and baby spinach Wasabi paste Optional: cucumber, thinly [...]]]></description>
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