Archive for the ‘Nutritional Tips’ Category

I ♥ papaya

Papaya is a perfect morning fruit and a healthy snack. It is low in calories and full of vitamins: A, C, calcium, iron, potassium, thiamine and riboflavin. Papaya also contains the digestive enzyme-papain, which is used like bromeliad ( found in pineapple) to treat sports injuries, traumas, and allergies.

Health benefits:

Protection against heart disease

Promotes digestive health

Anti-Inflammatory effects

Protection against macular degeneration

Protection against rheumatoid arthritis

Promote lung health

Papaya and Green Tea team up to prevent prostate cancer
Get a papaya which is ready to eat!

Fruit should feel mushy when you press your finger on it. Look at the skin as well-It should have just turned from green to yellow.



No wonder Acai berry is a Miracle berry!

No wonder acai is a miracle berry!

Svetlana Romanova about acai berry

Acai berry is one of the most nutritious foods in the world! It is rich in omega fats, dietary fiber, antioxidants, vitamins and minerals.

Health benefits:

  • boosts energy levels
  • improves digestive function
  • improves mental focus
  • is an extremely powerful free radical fighter
  • fights cancerous cells
  • alleviates diabetes
  • normalizes and regulates cholesterol levels and slows down the aging process!

I never did cleanse before and finally tried 14 day acai berry cleanse, 2 pills with water before breakfast & 2 pills  before bed. It worked for me and I felt lighter and more energized. I recommend giving it a try.

acai berry clense

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