About me

Biography

Svetlana has been involved in athletic activities and training for over fifteen years. Sveta combined experience as a professional athlete in Freestyle, Group Fitness leader, Dance aerobic instructor, Fitness education manager, Weight Training Instructor and Personal Trainer, and has resulted in a dedicated fitness professional.

Svetlana has been part of the Russian National Freestyle Mogul Team for six years. She has been the winner of numerous European and Russian Mogul Skiing Championships. Acknowledged best athlete of the year of Siberia in the years 1997-2001. Mastering Sports in Freestyle. Her competitive background gives Sveta a keen understanding of what is required to be a winner and achieving goals.

Svetlana also had troubles in the sport’s life: broke her back, knee surgery, dislocated shoulder, concussions. Positive thinking, abiding faith and manual labor helped her to recover and to train even harder again.

Svetlana finished University and post-graduate program on Physical education and sports; she is a certified psychologist as well. Sveta started her fitness career as a Group fitness instructor and soon became an Education Manager Aerobic, owner and general manager of a fitness club in Russia.

Philosophy

Sport & fitness helps people to be happy, but above all helping you to stay in good shape, keeping your body/mind fit and healthy, as well as more organized, all of the above mixed with better disciplined daily activities.

Mission Statement

An individual approach to any person is a very important thing in the practice process. You need to know and believing that you can be and will be a winner. Thinking like a winner, feeling like a winner and behaving like a winner are essential to victory.

Certifications and Educations

IDEA world Fitness Convention(Las Vegas)
Intersport Fitness Convention(Step Energetic)
Intersport Fitness Convention(Nike Dance)
Intersport Fitness Convention(Mind Body Performance)
Intersport Fitness Convention(Yoga)
First Aid and CPR
Personal Training
Weight Training
Group Fitness
Group fitness instructor (aerobics, step aerobics), Russian Aerobics Federation (FISAF member)
Strip dance certification, Freestyle FC
World Class International Fitness Convention
Intersport Fitness Convention
Aerobic Federation of Tomsk Region Fitness Convention
Instructor training School (ITS)
ITS sports training & fitness convention
Nike Fitness Tour
Dance aerobics certification, Remix FC
Kick boxing certification, Remix FC
Dance Convention, Remix FC
Step aerobics certification, Remix FC
Fitness Convention, Remix FC
Group fitness instructor (aerobics), Aerobics Federation of Tomsk region

Client Specialty Focus

Men and women all ages
Improve overall health
Decrease body fat and/or inches
Gain muscle/strength
Tone muscles
Core strengthening
Rehabilitate/prehabilitate injuries

 

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